Alternatives to 2% Reduced-Fat Milk
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
50Calories
3.3Protein
2.1Fat
1.2Sat. fat
5Sugars
120 alternatives, ordered by sugars, lowest first
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33Calories 0.8Protein 0.8Fat 0.2Sat. fat 1.7Sugars Compare Alternatives
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167Calories 1.2Protein 17.1Fat 16.2Sat. fat 1.7Sugars Compare Alternatives
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17Calories 0.8Protein 0.6Fat 0.4Sat. fat 1.7Sugars Compare Alternatives
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38Calories 2.1Protein 1.9Fat 0Sat. fat 1.7Sugars Compare Alternatives
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54Calories 1.2Protein 1.2Fat 0Sat. fat 1.7Sugars Compare Alternatives
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The Minute Maid Company Simply Oat Creamy Bottle, 46 Fl Oz −4 calories−2.5 g protein−1.2 g sat. fat−3.3 g sugars46Calories 0.8Protein 1.7Fat 0Sat. fat 1.7Sugars Compare Alternatives
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The Minute Maid Company Simply Oat Original Bottle, 46 Fl Oz −17 calories−2.5 g protein−1.2 g sat. fat−3.3 g sugars33Calories 0.8Protein 0.4Fat 0Sat. fat 1.7Sugars Compare Alternatives
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Fair Oaks Farms Brands, Inc. Complete Protein 26 G High Protein Milk Shake, Banana, Banana −9 calories+3.0 g protein−0.5 g sat. fat−3.3 g sugars41Calories 6.3Protein 1.1Fat 0.7Sat. fat 1.7Sugars Compare Alternatives
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Fair Oaks Farms Brands, Inc. Complete Protein 42 G Elite High Protein Milk Shake, Strawberry, Strawberry +6 calories+6.8 g protein−0.8 g sat. fat−3.3 g sugars56Calories 10.1Protein 0.8Fat 0.5Sat. fat 1.7Sugars Compare Alternatives
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Fair Oaks Farms Brands, Inc. Elite Complete Protein 42 G High Protein Milk Shake, Chocolate, Chocolate +8 calories+6.8 g protein−0.8 g sat. fat−3.3 g sugars58Calories 10.1Protein 0.8Fat 0.5Sat. fat 1.7Sugars Compare Alternatives
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Mooala Brands, LLC Organic Original Bananamilk −25 calories−2.9 g protein−1.2 g sat. fat−3.3 g sugars25Calories 0.4Protein 1.3Fat 0Sat. fat 1.7Sugars Compare Alternatives
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Fair Oaks Farms Brands, Inc. Protein 45 G Elite High Protein Milk Shake, Chocolate, Chocolate +6 calories+6.8 g protein−0.8 g sat. fat−3.3 g sugars56Calories 10.1Protein 0.8Fat 0.5Sat. fat 1.7Sugars Compare Alternatives
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Shamrock Foods Company Protein Milk Beverage, Chocolate −8 calories+2.3 g protein−0.5 g sat. fat−3.3 g sugars42Calories 5.7Protein 1.3Fat 0.7Sat. fat 1.7Sugars Compare Alternatives
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Shamrock Foods Company Protein Milk Beverage, Chocolate +4 calories+5.1 g protein−0.5 g sat. fat−3.3 g sugars54Calories 8.5Protein 1.3Fat 0.7Sat. fat 1.7Sugars Compare Alternatives
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Shamrock Foods Company Protein Milk Beverage, Vanilla −8 calories+2.3 g protein−0.5 g sat. fat−3.3 g sugars42Calories 5.7Protein 1.3Fat 0.7Sat. fat 1.7Sugars Compare Alternatives
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Nestle Healthcare Nutrition, Inc. Rich Chocolate Flavor Women Balanced Nutritional Drink, Rich Chocolate +26 calories+3 g protein−0.8 g sat. fat−3.3 g sugars76Calories 6.3Protein 3.0Fat 0.4Sat. fat 1.7Sugars Compare Alternatives
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Fair Oaks Farms Brands, Inc. Complete Protein 42 G Elite High Protein Milk Shake, Vanilla, Vanilla +6 calories+6.8 g protein−0.8 g sat. fat−3.1 g sugars56Calories 10.1Protein 0.8Fat 0.5Sat. fat 1.9Sugars Compare Alternatives
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Fair Oaks Farms Brands, Inc. Vanilla Flavored High Protein Milk Shake, Vanilla +6 calories+6.8 g protein−0.8 g sat. fat−3.1 g sugars56Calories 10.1Protein 0.8Fat 0.5Sat. fat 1.9Sugars Compare Alternatives
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Shamrock Foods Company Muscle Builder Protein Milk Beverage, Salted Caramel +4 calories+5.1 g protein−0.5 g sat. fat−3.0 g sugars54Calories 8.5Protein 1.1Fat 0.7Sat. fat 2.0Sugars Compare Alternatives
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58Calories 3.3Protein 3.3Fat 0.4Sat. fat 2.1Sugars Compare Alternatives
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38Calories 3.3Protein 1.9Fat 0.2Sat. fat 2.1Sugars Compare Alternatives
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67Calories 8.3Protein 2.1Fat 0.4Sat. fat 2.1Sugars Compare Alternatives
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33Calories 0.8Protein 0.6Fat 0Sat. fat 2.1Sugars Compare Alternatives
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Rebbl, Inc. Turmeric Golden-Milk Revitalizing Elixir, Turmeric −20 calories−3.0 g protein+0.6 g sat. fat−2.8 g sugars30Calories 0.4Protein 1.9Fat 1.9Sat. fat 2.2Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.