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Coconut Milk — Nutrition Facts & Ingredients

UPC 194346099443 Manufacturer: Wal-Mart Stores, Inc. Milk Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 240 ml): 401 calories. Per 100 ml: 167 calories, 1.2 g protein, 17.1 g fat.

Label highlights: High in saturated fat — 195% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 195% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories

401

% Daily Value*

Total Fat 41.0g 53%

Saturated Fat 39g 195%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 69.6mg 3%

Total Carbohydrate 8.0g 3%

Dietary Fiber 1.9g 7%

Total Sugars 4.0g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin D 0mcg 0%

Calcium 9.6mg 1%

Iron 1.4mg 8%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

167 calories in 100 ml

Protein1.2 g

Carbohydrates3.3 g

Sugars1.7 g

Added sugars0 g

Dietary fiber0.8 g

Net carbs (carbohydrates minus fiber)2.5g

Fat17.1 g

Saturated fat16.2 g

Trans fat0 g

Cholesterol0 mg

Sodium29 mg

Calcium4 mg

Potassium0 mg

Iron0.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Coconut Milk

Prices and availability are set by the retailer.

Ingredients

Coconut Extract, Sodium Carboxymethylcellulose, Water, Xanthan Gum

Frequently asked questions

How many calories are in Coconut Milk?

Per 100 g of Coconut Milk there are 167 calories.

How much protein is in Coconut Milk?

Per 100 g of Coconut Milk there are 1.25 g protein.

How many carbohydrates are in Coconut Milk?

Per 100 g of Coconut Milk there are 3.33 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in Coconut Milk?

Per 100 g of Coconut Milk there are 1.67 g sugars.

How much sodium (salt) is in Coconut Milk?

Per 100 g of Coconut Milk there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Milk?

Per 100 g of Coconut Milk there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Milk?

The main ingredients in Coconut Milk are: Coconut Extract, Sodium Carboxymethylcellulose, Water, Xanthan Gum.

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Level of processing

Processed

4 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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