BADIA

Instant Potatoes With Beets, Beets — Nutrition Facts & Ingredients

UPC 33844012632 Manufacturer: Badia Spices Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup, 21 g): 80 calories. Per 100 g: 381 calories, 9.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (21g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 44.9mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 10.9mg 1%

Iron 1mg 6%

Potassium 304mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g

Protein9.5 g

Carbohydrates81.0 g

Sugars14.3 g

Dietary fiber9.5 g

Net carbs (carbohydrates minus fiber)71.5g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium214 mg

Calcium52 mg

Potassium1448 mg

Iron4.8 mg

Vitamin C71.4 mg

Vitamin D0 mcg

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Ingredients

Canola Soybean Oil, Dehydrated Red Beet, Potato Flakes

Frequently asked questions

How many calories are in Instant Potatoes With Beets, Beets?

Per 100 g of Instant Potatoes With Beets, Beets there are 381 calories.

How much protein is in Instant Potatoes With Beets, Beets?

Per 100 g of Instant Potatoes With Beets, Beets there are 9.52 g protein.

How many carbohydrates are in Instant Potatoes With Beets, Beets?

Per 100 g of Instant Potatoes With Beets, Beets there are 80.95 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Instant Potatoes With Beets, Beets?

Per 100 g of Instant Potatoes With Beets, Beets there are 14.29 g sugars.

How much sodium (salt) is in Instant Potatoes With Beets, Beets?

Per 100 g of Instant Potatoes With Beets, Beets there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Potatoes With Beets, Beets?

Per 100 g of Instant Potatoes With Beets, Beets there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Potatoes With Beets, Beets?

The main ingredients in Instant Potatoes With Beets, Beets are: Canola Soybean Oil, Dehydrated Red Beet, Potato Flakes.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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