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Whole Wheat Flour, Whole Wheat — Nutrition Facts & Ingredients

UPC 13300281420 Manufacturer: Hometown Food Company Flours & Corn Meal Updated Sep 27, 2026

Whole Wheat Flour, Whole Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
12.9 gper 100 g
Carbs
71.0 gper 100 g
Fat
1.6 gper 100 g

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Per serving (1/4 cup, 31 g): 110 calories. Per 100 g: 355 calories, 12.9 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (31g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 106mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein12.9 g
Carbohydrates71.0 g
Sugars3.2 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)61.3g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium342 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Whole Wheat Flour, Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Flour, Whole Wheat?

Per 100 g of Whole Wheat Flour, Whole Wheat there are 355 calories.

How much protein is in Whole Wheat Flour, Whole Wheat?

Per 100 g of Whole Wheat Flour, Whole Wheat there are 12.9 g protein.

How many carbohydrates are in Whole Wheat Flour, Whole Wheat?

Per 100 g of Whole Wheat Flour, Whole Wheat there are 70.97 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Whole Wheat Flour, Whole Wheat?

Per 100 g of Whole Wheat Flour, Whole Wheat there are 3.23 g sugars.

How much sodium (salt) is in Whole Wheat Flour, Whole Wheat?

Per 100 g of Whole Wheat Flour, Whole Wheat there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Flour, Whole Wheat?

Per 100 g of Whole Wheat Flour, Whole Wheat there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Flour, Whole Wheat?

The main ingredients in Whole Wheat Flour, Whole Wheat are: Whole Wheat Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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