WEIS

Wild Caught Cod Loins — Nutrition Facts & Ingredients

UPC 41497046782 Manufacturer: Weis Markets, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
90per serving
Protein
17.9 gper 100 g
Carbs
0 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (4 ONZ, 112 g): 90 calories. Per 100 g: 80 calories, 17.9 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 50.4mg 17%
Sodium 60.5mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 2.0mg 11%
Potassium 470mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein17.9 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol45 mg
Sodium54 mg
Calcium0 mg
Potassium420 mg
Iron1.8 mg
Vitamin D0.9 mcg

Where to buy Wild Caught Cod Loins

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Ingredients

Cod

Frequently asked questions

How many calories are in Wild Caught Cod Loins?

Per 100 g of Wild Caught Cod Loins there are 80 calories.

How much protein is in Wild Caught Cod Loins?

Per 100 g of Wild Caught Cod Loins there are 17.86 g protein.

How many carbohydrates are in Wild Caught Cod Loins?

Per 100 g of Wild Caught Cod Loins there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Cod Loins?

Per 100 g of Wild Caught Cod Loins there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Cod Loins?

Per 100 g of Wild Caught Cod Loins there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Cod Loins?

Per 100 g of Wild Caught Cod Loins there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Cod Loins?

The main ingredients in Wild Caught Cod Loins are: Cod.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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