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Fat Free Milk — Nutrition Facts & Ingredients

UPC 70399106805 Manufacturer: DFA Dairy Brands, LLC Milk Updated Sep 27, 2026

Fat Free Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 240 ml): 91 calories. Per 100 ml: 38 calories, 3.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
91
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 4.8mg 2%
Sodium 134mg 6%
Total Carbohydrate 13.0g 5%
Total Sugars 12g
Protein 9g
Vitamin D 2.5mcg 13%
Calcium 310mg 24%
Potassium 420mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

38 calories in 100 ml
Protein3.8 g
Carbohydrates5.4 g
Sugars5 g
Fat0 g
Saturated fat0 g
Cholesterol2 mg
Sodium56 mg
Calcium129 mg
Potassium175 mg
Vitamin A750 mcg
Vitamin D1.1 mcg

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Ingredients

Nonfat Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Fat Free Milk?

Per 100 g of Fat Free Milk there are 38 calories.

How much protein is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 3.75 g protein.

How many carbohydrates are in Fat Free Milk?

Per 100 g of Fat Free Milk there are 5.42 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 5.0 g sugars.

How much sodium (salt) is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 56.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Fat Free Milk?

The main ingredients in Fat Free Milk are: Nonfat Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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