Alternatives to Whole Tilapia

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

89Calories 18.8Protein 1.8Fat 0.5Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Gaetano & Barteau, Inc. Catsmo, Catsmo Artisan Smoke House +99 calories+3.6 g protein+1.3 g sat. fat
    188Calories 22.3Protein 10.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
  2. Caspian Star Caviar, Inc. Caviar Russe, Osetra Caviar +211 calories+1.2 g protein+2.9 g sat. fat
    300Calories 20Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives
  3. 254Calories 25Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  4. Great Atlantic Seafood, Inc. Caviar Star, Premium Carviar +165 calories+6.2 g protein+3.1 g sat. fat
    254Calories 25Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  5. Great Atlantic Seafood, Inc. Caviar Star, White Sturgeon Caviar +165 calories+6.2 g protein+3.1 g sat. fat
    254Calories 25Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  6. Marine Harvest USA, LLC Cedar Plank Atlantic Salmon Portion +106 calories+1.6 g protein+1.3 g sat. fat
    195Calories 20.4Protein 12.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
  7. 183Calories 19.7Protein 10.6Fat 2.1Sat. fat 0Sugars Compare Alternatives
  8. 143Calories 21.1Protein 5.4Fat 1.0Sat. fat 0Sugars Compare Alternatives
  9. Quesos La Ricura Chacalines Salted Cooked Shrimp +111 calories+41.2 g protein−0.5 g sat. fat
    200Calories 60Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
  10. 158Calories 19.3Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
  11. Changing Seas Changing Seas, Premium Center Cut Smoked Salmon +69 calories+0.6 g protein+1.3 g sat. fat
    158Calories 19.3Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
  12. 268Calories 21.4Protein 19.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
  13. 268Calories —Protein 19.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
  14. SEA STAR SEAFOODS Choice Boned Salted Atlantic Pollock +18 calories+6.2 g protein−0.5 g sat. fat
    107Calories 25Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  15. SPARTAN Chunk Light Tuna In Oil +36 calories+0.9 g protein−0.5 g sat. fat
    125Calories 19.6Protein 4.5Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Inland Market Premium Foods Citrus Herb Salmon +122 calories+1.7 g protein+2.4 g sat. fat
    211Calories 20.4Protein 13.4Fat 2.8Sat. fat 0Sugars Compare Alternatives
  17. EL MARINO Clams Meat +25 calories+0.6 g protein−0.5 g sat. fat
    114Calories 19.3Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Acme Smoked Fish Corporation Classic Brooklyn Smoked Nova Salmon +36 calories+2.7 g protein+0.4 g sat. fat
    125Calories 21.4Protein 4.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
  19. Changing Seas Classic Roasted Salmon, Classic Roasted +122 calories+7.6 g protein+1.3 g sat. fat
    211Calories 26.3Protein 12.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
  20. Heron Point Seafood, Inc. Claw Crab Meat +5 calories+1.2 g protein−0.5 g sat. fat
    94Calories 20Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Ocean Technology, Inc. Claw Crab Meat, Claw −10 calories+0.6 g protein−0.5 g sat. fat
    79Calories 19.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Winn-Dixie Stores, Inc. Claw Crabmeat −18 calories−1.9 g protein−0.5 g sat. fat
    71Calories 16.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Tri-Union Frozen Products, Inc. Claw Premium Real Crab Meat, Claw +5 calories+2.4 g protein−0.5 g sat. fat
    94Calories 21.2Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Wakefern Food Corporation Cleaned & Tail-On Jumbo Cooked Shrimp −7 calories−1.1 g protein−0.5 g sat. fat
    82Calories 17.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Whole Tilapia

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.