TRUE GRADE SEAFOOD

Tilapia Fillets — Nutrition Facts & Ingredients

UPC 645318911985 Manufacturer: Soldi Manufacturing Co, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Tilapia Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (113 GRM, 113 g): 110 calories. Per 100 g: 97 calories, 20.4 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size113 GRM (113g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 113000mg 37667%
Sodium 59.9mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.0g
Vitamin D 7.0mcg 35%
Calcium 13.6mg 1%
Iron 0.2mg 1%
Potassium 470mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein20.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol100000 mg
Sodium53 mg
Calcium12 mg
Potassium416 mg
Iron0.2 mg
Vitamin D6.2 mcg

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Ingredients

Due To The Manufacturing Procees, Occasional Bones May Remain, Tilapia Fillet, While Every Effort Was Made To Remove Bones From This Produt

Frequently asked questions

How many calories are in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 97 calories.

How much protein is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 20.35 g protein.

How many carbohydrates are in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 0.0 g sugars.

How much sodium (salt) is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tilapia Fillets?

The main ingredients in Tilapia Fillets are: Due To The Manufacturing Procees, Occasional Bones May Remain, Tilapia Fillet, While Every Effort Was Made To Remove Bones From This Produt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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