REGAL SPRINGS

Premium Loins Tilapia — Nutrition Facts & Ingredients

UPC 783041000047 Manufacturer: Regal Springs Trading Company Frozen Fish & Seafood Updated Sep 27, 2026

Premium Loins Tilapia
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3.5 ONZ, 99 g): 100 calories. Per 100 g: 101 calories, 18.2 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 ONZ (99g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 29.7mg 10%
Sodium 29.7mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.0g
Vitamin D 51.0mcg 255%
Calcium 9.9mg 1%
Iron 1mg 6%
Potassium 322mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g
Protein18.2 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat2.5 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol30 mg
Sodium30 mg
Calcium10 mg
Potassium325 mg
Iron1.0 mg
Vitamin D51.5 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Tilapia Loin

Frequently asked questions

How many calories are in Premium Loins Tilapia?

Per 100 g of Premium Loins Tilapia there are 101 calories.

How much protein is in Premium Loins Tilapia?

Per 100 g of Premium Loins Tilapia there are 18.18 g protein.

How many carbohydrates are in Premium Loins Tilapia?

Per 100 g of Premium Loins Tilapia there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Premium Loins Tilapia?

Per 100 g of Premium Loins Tilapia there are 0.0 g sugars.

How much sodium (salt) is in Premium Loins Tilapia?

Per 100 g of Premium Loins Tilapia there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Loins Tilapia?

Per 100 g of Premium Loins Tilapia there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Loins Tilapia?

The main ingredients in Premium Loins Tilapia are: Tilapia Loin.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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