Tilapia Loin

Tilapia loin is a boneless, skinless cut of fish from the tilapia species. Tilapia are freshwater fish native to Africa and the Middle East, but are now farmed worldwide. The loin is the prime cut, often yielding a mild, flaky white flesh.

Tilapia loin is sold as a seafood product for consumers to prepare at home. It is often found in the frozen or fresh seafood section of grocery stores. Manufacturers may add seasonings or breading to create convenient meal options.

Tilapia is a source of protein and omega-3 fatty acids. The FDA considers fish to be a healthy part of a balanced diet. Some studies have raised questions about the omega-3 to omega-6 fatty acid ratio in farmed tilapia compared to wild-caught fish, but the overall health impact at typical consumption levels is not definitively established. Tilapia is not a major allergen.