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Dates — Nutrition Facts & Ingredients

UPC 999482000373 Wholesome Snacks Updated Sep 27, 2026

Per serving (4 PIECES, 40 g): 120 calories. Per 100 g: 300 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4 PIECES (40g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Total Sugars 22g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein2.5 g
Carbohydrates75 g
Sugars55 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)67.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium25 mg
Calcium0 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Pitted Deglet Noor Dates

Frequently asked questions

How many calories are in Dates?

Per 100 g of Dates there are 300 calories.

How much protein is in Dates?

Per 100 g of Dates there are 2.5 g protein.

How many carbohydrates are in Dates?

Per 100 g of Dates there are 75.0 g carbohydrates. Of which 55.0 g sugars.

How much sugar is in Dates?

Per 100 g of Dates there are 55.0 g sugars.

How much sodium (salt) is in Dates?

Per 100 g of Dates there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dates?

Per 100 g of Dates there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dates?

The main ingredients in Dates are: Organic Pitted Deglet Noor Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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