SAFE CATCH

Skinless & Boneless Wild Sardines In Water — Nutrition Facts & Ingredients

UPC 859480006763 Manufacturer: Safe Catch Inc. Canned Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 160per serving
Protein: 27.3 gper 100 g
Carbs: 0 gper 100 g
Fat: 8.0 gper 100 g

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Per serving (1/2 cup, 88 g): 160 calories. Per 100 g: 182 calories, 27.3 g protein, 8.0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (88g)

Amount per servingCalories

160

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 39.6mg 13%

Sodium 380mg 17%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 24.0g

Vitamin D 3.0mcg 15%

Calcium 104mg 8%

Iron 1.4mg 8%

Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g

Protein27.3 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat8.0 g

Saturated fat2.3 g

Trans fat0 g

Cholesterol45 mg

Sodium432 mg

Calcium118 mg

Potassium330 mg

Iron1.6 mg

Vitamin D3.4 mcg

Where to buy Skinless & Boneless Wild Sardines In Water

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Ingredients

Sardina Pilchardus, Sardines, Water

Frequently asked questions

How many calories are in Skinless & Boneless Wild Sardines In Water?

Per 100 g of Skinless & Boneless Wild Sardines In Water there are 182 calories.

How much protein is in Skinless & Boneless Wild Sardines In Water?

Per 100 g of Skinless & Boneless Wild Sardines In Water there are 27.27 g protein.

How many carbohydrates are in Skinless & Boneless Wild Sardines In Water?

Per 100 g of Skinless & Boneless Wild Sardines In Water there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Skinless & Boneless Wild Sardines In Water?

Per 100 g of Skinless & Boneless Wild Sardines In Water there are 0.0 g sugars.

How much sodium (salt) is in Skinless & Boneless Wild Sardines In Water?

Per 100 g of Skinless & Boneless Wild Sardines In Water there are 432.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Skinless & Boneless Wild Sardines In Water?

Per 100 g of Skinless & Boneless Wild Sardines In Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Skinless & Boneless Wild Sardines In Water?

The main ingredients in Skinless & Boneless Wild Sardines In Water are: Sardina Pilchardus, Sardines, Water.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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