CHANGING SEAS

Thick Cut Cold Smoked Salmon — Nutrition Facts & Ingredients

UPC 898024002564 Manufacturer: Changing Seas Fish & Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 ONZ, 56 g): 100 calories. Per 100 g: 179 calories, 21.4 g protein, 10.7 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories

100

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 11.8mg 4%

Sodium 500mg 22%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 12.0g

Vitamin D 2.0mcg 10%

Calcium 2.2mg 0%

Iron 0.3mg 2%

Potassium 258mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g

Protein21.4 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat10.7 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol21 mg

Sodium893 mg

Calcium4 mg

Potassium461 mg

Iron0.5 mg

Vitamin D3.6 mcg

Where to buy

Search on Amazon for Thick Cut Cold Smoked Salmon

Prices and availability are set by the retailer.

Ingredients

Cold Smoke From Beechwood, Farm-raised Atlantic Salmon, Salt

Frequently asked questions

How many calories are in Thick Cut Cold Smoked Salmon?

Per 100 g of Thick Cut Cold Smoked Salmon there are 179 calories.

How much protein is in Thick Cut Cold Smoked Salmon?

Per 100 g of Thick Cut Cold Smoked Salmon there are 21.43 g protein.

How many carbohydrates are in Thick Cut Cold Smoked Salmon?

Per 100 g of Thick Cut Cold Smoked Salmon there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Thick Cut Cold Smoked Salmon?

Per 100 g of Thick Cut Cold Smoked Salmon there are 0.0 g sugars.

How much sodium (salt) is in Thick Cut Cold Smoked Salmon?

Per 100 g of Thick Cut Cold Smoked Salmon there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Thick Cut Cold Smoked Salmon?

Per 100 g of Thick Cut Cold Smoked Salmon there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Thick Cut Cold Smoked Salmon?

The main ingredients in Thick Cut Cold Smoked Salmon are: Cold Smoke From Beechwood, Farm-raised Atlantic Salmon, Salt.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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