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Farm-Raised Tilapia Fillet — Nutrition Facts & Ingredients

UPC 898024002137 Manufacturer: Changing Seas Frozen Fish & Seafood Updated Sep 27, 2026

Calories
110per serving
Protein
19.5 gper 100 g
Carbs
0 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (4 ONZ, 113 g): 110 calories. Per 100 g: 97 calories, 19.5 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 24.9mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein19.5 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol49 mg
Sodium22 mg
Calcium0 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C1.1 mg

Where to buy Farm-Raised Tilapia Fillet

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Ingredients

Oreochromis Niloticus, Tilapia

Frequently asked questions

How many calories are in Farm-Raised Tilapia Fillet?

Per 100 g of Farm-Raised Tilapia Fillet there are 97 calories.

How much protein is in Farm-Raised Tilapia Fillet?

Per 100 g of Farm-Raised Tilapia Fillet there are 19.47 g protein.

How many carbohydrates are in Farm-Raised Tilapia Fillet?

Per 100 g of Farm-Raised Tilapia Fillet there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Farm-Raised Tilapia Fillet?

Per 100 g of Farm-Raised Tilapia Fillet there are 0.0 g sugars.

How much sodium (salt) is in Farm-Raised Tilapia Fillet?

Per 100 g of Farm-Raised Tilapia Fillet there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Farm-Raised Tilapia Fillet?

Per 100 g of Farm-Raised Tilapia Fillet there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Farm-Raised Tilapia Fillet?

The main ingredients in Farm-Raised Tilapia Fillet are: Oreochromis Niloticus, Tilapia.

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