Alternatives to Cottage Cheese

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cottage Cheese Lala U.S., Inc.
97Calories 10.6Protein 4.4Fat 3.1Sat. fat 3.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Shullsburg Creamery II, LLC 100% Natural Caraway Colby Cheese With Caraway Seed, Caraway Colby Cheese +296 calories+14.4 g protein+18.3 g sat. fat−3.5 g sugars
    393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
  2. Shullsburg Creamery II, LLC 100% Natural Cheddar Cheese With Buffalo Wing Spices, Buffalo Wing +296 calories+14.4 g protein+14.8 g sat. fat−3.5 g sugars
    393Calories 25Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
  3. Shullsburg Creamery II, LLC 100% Natural Cheddar Cheese With Cranberries And Chipotle Peppers, Cranberry Chipotle Cheddar +296 calories+14.4 g protein+14.8 g sat. fat−3.5 g sugars
    393Calories 25Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
  4. Shullsburg Creamery II, LLC 100% Natural Cheddar Cheese With Jalapeno, Chipotle And Habanero Peppers, Three Pepper Marble Cheddar +296 calories+14.4 g protein+14.8 g sat. fat−3.5 g sugars
    393Calories 25Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
  5. Shullsburg Creamery II, LLC 100% Natural Cheddar Cheese With Toasted Onion And Chive, Toasted Onion 'N Chive +296 calories+14.4 g protein+14.8 g sat. fat−3.5 g sugars
    393Calories 25Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
  6. World Cheese Co. Inc. 100% Natural Cheddar Stick Cheese, Cheddar +310 calories+14.4 g protein+14.8 g sat. fat−3.5 g sugars
    407Calories 25Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
  7. John F Martin & Sons Inc 100% Natural Cracker Cuts Cheese +296 calories+18.0 g protein+14.8 g sat. fat−3.5 g sugars
    393Calories 28.6Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
  8. Shullsburg Creamery II, LLC 100% Natural Monterey Jack Cheese With Garlic And Herbs, Garlic 'N Herb +296 calories+14.4 g protein+18.3 g sat. fat−3.5 g sugars
    393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
  9. Shullsburg Creamery II, LLC 100% Natural Monterey Jack Cheese With Real Dill, Jack 'N Dill +296 calories+14.4 g protein+18.3 g sat. fat−3.5 g sugars
    393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
  10. World Cheese Co. Inc. 100% Natural Mozzarella String Cheese +189 calories+14.4 g protein+9.4 g sat. fat−3.5 g sugars
    286Calories 25Protein 21.4Fat 12.5Sat. fat 0Sugars Compare Alternatives
  11. World Cheese Co. Inc. 100% Natural Mozzarella String Cheese +189 calories+14.4 g protein+9.4 g sat. fat−3.5 g sugars
    286Calories 25Protein 21.4Fat 12.5Sat. fat 0Sugars Compare Alternatives
  12. Miller's Cheese Corp. 100% Natural Semi-Sharp Cheddar Cheese, Cheddar +303 calories+14.4 g protein+18.3 g sat. fat−3.5 g sugars
    400Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
  13. Shullsburg Creamery II, LLC 100% Natural Shredded Low-Moisture Part-Skim Mozzarella And Smoked Provolone Pizza Cheese Blend +224 calories+14.4 g protein+9.4 g sat. fat−3.5 g sugars
    321Calories 25Protein 21.4Fat 12.5Sat. fat 0Sugars Compare Alternatives
  14. Shullsburg Creamery II, LLC 100% Natural Wisconsin Pre-Sliced Mild Cheddar Cheese, Mild Cheddar +284 calories+13.2 g protein+16.0 g sat. fat−3.5 g sugars
    381Calories 23.8Protein 33.3Fat 19.1Sat. fat 0Sugars Compare Alternatives
  15. World Cheese Co. Inc. 100% Natural Yellow Cheddar Cheese +310 calories+14.4 g protein+14.8 g sat. fat−3.5 g sugars
    407Calories 25Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
  16. Gourmet Guru 100% Organic Muenster Cheese +332 calories+14.4 g protein+18.3 g sat. fat−3.5 g sugars
    429Calories 25Protein 35.7Fat 21.4Sat. fat 0Sugars Compare Alternatives
  17. Delhaize America, Inc. 100% Parmesan & Romano Grated Cheese +303 calories+29.4 g protein+16.9 g sat. fat−3.5 g sugars
    400Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  18. Magic Muzik Productions, Inc. 100% Parmesan Grated Cheese, 100% Parmesan +320 calories+22.7 g protein+17.7 g sat. fat−3.5 g sugars
    417Calories 33.3Protein 33.3Fat 20.8Sat. fat 0Sugars Compare Alternatives
  19. Nu-Calgon Wholesaler, Inc. 100% Parmesan Shredded Cheese, 100% Parmesan +296 calories+21.5 g protein+13.0 g sat. fat−3.5 g sugars
    393Calories 32.1Protein 28.6Fat 16.1Sat. fat 0Sugars Compare Alternatives
  20. Besnier S.A. 100% Pure Sheep's Milk Crumbles +189 calories+3.7 g protein+11.2 g sat. fat−3.5 g sugars
    286Calories 14.3Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
  21. Bel Brands USA Inc. 100% Real Cheese, Light +141 calories+18.0 g protein+6.4 g sat. fat−3.5 g sugars
    238Calories 28.6Protein 14.3Fat 9.5Sat. fat 0Sugars Compare Alternatives
  22. Bel Brands USA Inc. 100% Real Cheese, White Cheddar +253 calories+9.4 g protein+16.9 g sat. fat−3.5 g sugars
    350Calories 20Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  23. Beks Computer Services, Inc 1000 Days Aged Gouda Cheese +403 calories+21.5 g protein+25.5 g sat. fat−3.5 g sugars
    500Calories 32.1Protein 39.3Fat 28.6Sat. fat 0Sugars Compare Alternatives
  24. Saputo Cheese USA Inc. 1000 Days Aged Gouda Holland Cheese +332 calories+18.0 g protein+21.9 g sat. fat−3.5 g sugars
    429Calories 28.6Protein 35.7Fat 25Sat. fat 0Sugars Compare Alternatives

Back to Cottage Cheese

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.