NORDICA

Cottage Cheese — Nutrition Facts & Ingredients

UPC 70876002545 Manufacturer: Lala U.S., Inc. Cheese Updated Sep 27, 2026

Per serving (1/2 cup, 113 g): 110 calories. Per 100 g: 97 calories, 10.6 g protein, 4.4 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 480mg 21%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 0mg 0%
Potassium 123mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein10.6 g
Carbohydrates3.5 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat4.4 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol18 mg
Sodium425 mg
Calcium112 mg
Potassium109 mg
Iron0 mg
Vitamin A372 mcg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Calcium Sulfate, Carrageenan, Citric Acid, Cream, Cultured Pasteurized Skim Milk, Enzyme, Guar Gum, Locust Bean Gum, Milk, Monopotassium Phosphate, Natural Flavors, Potassium Sorbate And Carbon Dioxide, Salt, Sodium Phosphate, To Maintain Freshness, Whey

Frequently asked questions

How many calories are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 97 calories.

How much protein is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 3.54 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cottage Cheese?

The main ingredients in Cottage Cheese are: Calcium Sulfate, Carrageenan, Citric Acid, Cream, Cultured Pasteurized Skim Milk.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

4
Highly Processed
16 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Lala U.S., Inc.

Nutrition facts for other products from Lala U.S., Inc. :

All Lala U.S., Inc. products →