PRAIRIE FARMS

Premium Chocolate Milk, Chocolate — Nutrition Facts & Ingredients

UPC 72730263109 Manufacturer: Prairie Farms Dairy, Inc. Milk Updated Sep 27, 2026

Premium Chocolate Milk, Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 240 ml): 211 calories. Per 100 ml: 88 calories, 3.3 g protein, 3.3 g fat.

Label highlights: High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
211
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 180mg 8%
Total Carbohydrate 27g 10%
Dietary Fiber 1.0g 3%
Total Sugars 26.0g
Includes 14.9g Added Sugars 30%
Protein 8.0g
Vitamin D 3mcg 15%
Calcium 259mg 20%
Iron 1.0mg 6%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

88 calories in 100 ml
Protein3.3 g
Carbohydrates11.2 g
Sugars10.8 g
Added sugars6.2 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)10.8g
Fat3.3 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol10 mg
Sodium75 mg
Calcium108 mg
Potassium146 mg
Iron0.4 mg
Vitamin D1.2 mcg

Where to buy

Search on Amazon for Premium Chocolate Milk, Chocolate

Prices and availability are set by the retailer.

Ingredients

Carrageenan, Cocoa, Corn Starch, Milk, Processed With Alkali, Salt, Sugar, Vitamin D3

Frequently asked questions

How many calories are in Premium Chocolate Milk, Chocolate?

Per 100 g of Premium Chocolate Milk, Chocolate there are 88 calories.

How much protein is in Premium Chocolate Milk, Chocolate?

Per 100 g of Premium Chocolate Milk, Chocolate there are 3.33 g protein.

How many carbohydrates are in Premium Chocolate Milk, Chocolate?

Per 100 g of Premium Chocolate Milk, Chocolate there are 11.25 g carbohydrates. Of which 10.83 g sugars.

How much sugar is in Premium Chocolate Milk, Chocolate?

Per 100 g of Premium Chocolate Milk, Chocolate there are 10.83 g sugars.

How much sodium (salt) is in Premium Chocolate Milk, Chocolate?

Per 100 g of Premium Chocolate Milk, Chocolate there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Chocolate Milk, Chocolate?

Per 100 g of Premium Chocolate Milk, Chocolate there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Chocolate Milk, Chocolate?

The main ingredients in Premium Chocolate Milk, Chocolate are: Carrageenan, Cocoa, Corn Starch, Milk, Processed With Alkali.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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