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Garbanzo Beans — Nutrition Facts & Ingredients

UPC 36800440852 Manufacturer: Topco Associates, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1/2 cup, 125 g): 120 calories. Per 100 g: 96 calories, 4.8 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (125g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2g 3%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 130mg 6%
Total Carbohydrate 19g 7%
Dietary Fiber 6g 21%
Total Sugars 4g
Protein 6g
Calcium 31.2mg 2%
Iron 2mg 11%
Potassium 278mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein4.8 g
Carbohydrates15.2 g
Sugars3.2 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)10.4g
Fat1.6 g
Trans fat0 g
Sodium104 mg
Calcium25 mg
Potassium222 mg
Iron1.6 mg

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Ingredients

Organic Garbanzo Beans, Sea Salt, Water

Frequently asked questions

How many calories are in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 96 calories.

How much protein is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 4.8 g protein.

How many carbohydrates are in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 15.2 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 3.2 g sugars.

How much sodium (salt) is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 104.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garbanzo Beans?

The main ingredients in Garbanzo Beans are: Organic Garbanzo Beans, Sea Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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