LIFEWAY

White Cheese — Nutrition Facts & Ingredients

UPC 17077204163 Manufacturer: Lifeway Foods Inc. Cheese Updated Sep 27, 2026

Calories
60per serving
Protein
10.7 gper 100 g
Carbs
3.6 gper 100 g
Fat
17.9 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 60 calories. Per 100 g: 214 calories, 10.7 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 10.1mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 3.0g
Vitamin D 1.0mcg 5%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 47.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein10.7 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat17.9 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol54 mg
Sodium36 mg
Calcium464 mg
Potassium168 mg
Iron0 mg
Vitamin A771 mcg
Vitamin D3.6 mcg

Where to buy White Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cultured Pasteurized Grade A Milk, Potassium Sorbate As Mold Inhibitor

Frequently asked questions

How many calories are in White Cheese?

Per 100 g of White Cheese there are 214 calories.

How much protein is in White Cheese?

Per 100 g of White Cheese there are 10.71 g protein.

How many carbohydrates are in White Cheese?

Per 100 g of White Cheese there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in White Cheese?

Per 100 g of White Cheese there are 3.57 g sugars.

How much sodium (salt) is in White Cheese?

Per 100 g of White Cheese there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Cheese?

Per 100 g of White Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Cheese?

The main ingredients in White Cheese are: Cultured Pasteurized Grade A Milk, Potassium Sorbate As Mold Inhibitor.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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