ARROWHEAD MILLS

Protein Flour — Nutrition Facts & Ingredients

UPC 74333687603 Manufacturer: The Hain Celestial Group, Inc. Flours & Corn Meal Updated Sep 27, 2026

Protein Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 110 calories. Per 100 g: 367 calories, 33.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.3mg 7%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein33.3 g
Carbohydrates50 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)43.3g
Fat3.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium33 mg
Potassium467 mg
Iron4.3 mg
Vitamin D0 mcg

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Ingredients

Organic Chickpea Flour, Organic Golden Lentil Flour, Organic Whole Wheat Flour, Vital Wheat Gluten

Frequently asked questions

How many calories are in Protein Flour?

Per 100 g of Protein Flour there are 367 calories.

How much protein is in Protein Flour?

Per 100 g of Protein Flour there are 33.33 g protein.

How many carbohydrates are in Protein Flour?

Per 100 g of Protein Flour there are 50.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Protein Flour?

Per 100 g of Protein Flour there are 3.33 g sugars.

How much sodium (salt) is in Protein Flour?

Per 100 g of Protein Flour there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Flour?

Per 100 g of Protein Flour there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Flour?

The main ingredients in Protein Flour are: Organic Chickpea Flour, Organic Golden Lentil Flour, Organic Whole Wheat Flour, Vital Wheat Gluten.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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