Wal-Mart Stores, Inc.

Cooked Mussels — Nutrition Facts & Ingredients

UPC 681131714754 Frozen Fish & Seafood Updated Sep 27, 2026

Calories
130per serving
Protein
21.2 gper 100 g
Carbs
2.6 gper 100 g
Fat
2.6 gper 100 g

Where to buy

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Per serving (4 ONZ, 113 g): 130 calories. Per 100 g: 115 calories, 21.2 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 45.2mg 15%
Sodium 380mg 17%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.0g
Calcium 59.9mg 5%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein21.2 g
Carbohydrates2.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.6g
Fat2.6 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol40 mg
Sodium336 mg
Calcium53 mg
Iron4.8 mg
Vitamin A53.1 mcg
Vitamin C0 mg

Where to buy Cooked Mussels

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Ingredients

Mussels

Frequently asked questions

How many calories are in Cooked Mussels?

Per 100 g of Cooked Mussels there are 115 calories.

How much protein is in Cooked Mussels?

Per 100 g of Cooked Mussels there are 21.24 g protein.

How many carbohydrates are in Cooked Mussels?

Per 100 g of Cooked Mussels there are 2.65 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cooked Mussels?

Per 100 g of Cooked Mussels there are 0.0 g sugars.

How much sodium (salt) is in Cooked Mussels?

Per 100 g of Cooked Mussels there are 336.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cooked Mussels?

Per 100 g of Cooked Mussels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cooked Mussels?

The main ingredients in Cooked Mussels are: Mussels.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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