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Green Beans — Nutrition Facts & Ingredients

UPC 681131328869 Manufacturer: Wal-Mart Stores, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Green Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/5 cup, 100 g): 30 calories. Per 100 g: 30 calories, 2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3/5 cup (100g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 2g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1mg 6%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

30 calories in 100 g
Protein2 g
Carbohydrates7 g
Sugars3 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)4.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium5 mg
Calcium40 mg
Potassium210 mg
Iron1 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

10.5 Oz, 12 Oz, Green Beans, Marketside Green Beans 1, Pkg

Frequently asked questions

How many calories are in Green Beans?

Per 100 g of Green Beans there are 30 calories.

How much protein is in Green Beans?

Per 100 g of Green Beans there are 2.0 g protein.

How many carbohydrates are in Green Beans?

Per 100 g of Green Beans there are 7.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Green Beans?

Per 100 g of Green Beans there are 3.0 g sugars.

How much sodium (salt) is in Green Beans?

Per 100 g of Green Beans there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Beans?

Per 100 g of Green Beans there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Beans?

The main ingredients in Green Beans are: 10.5 Oz, 12 Oz, Green Beans, Marketside Green Beans 1, Pkg.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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