IGA

0% Fat Free Milk — Nutrition Facts & Ingredients

UPC 41270022354 Manufacturer: Iga, Inc. Milk Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 79 calories. Per 100 ml: 33 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
79
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 120mg 5%
Total Carbohydrate 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Protein 8.0g
Vitamin D 2.5mcg 13%
Calcium 300mg 23%
Iron 0.1mg 1%
Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

33 calories in 100 ml
Protein3.3 g
Carbohydrates4.6 g
Sugars4.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium50 mg
Calcium125 mg
Potassium150 mg
Iron0.0 mg
Vitamin A700 mcg
Vitamin D1.1 mcg

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Ingredients

Skim Milk, Vitamin A Palmitate And Vitamin D3

Frequently asked questions

How many calories are in 0% Fat Free Milk?

Per 100 g of 0% Fat Free Milk there are 33 calories.

How much protein is in 0% Fat Free Milk?

Per 100 g of 0% Fat Free Milk there are 3.33 g protein.

How many carbohydrates are in 0% Fat Free Milk?

Per 100 g of 0% Fat Free Milk there are 4.58 g carbohydrates. Of which 4.58 g sugars.

How much sugar is in 0% Fat Free Milk?

Per 100 g of 0% Fat Free Milk there are 4.58 g sugars.

How much sodium (salt) is in 0% Fat Free Milk?

Per 100 g of 0% Fat Free Milk there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 0% Fat Free Milk?

Per 100 g of 0% Fat Free Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 0% Fat Free Milk?

The main ingredients in 0% Fat Free Milk are: Skim Milk, Vitamin A Palmitate And Vitamin D3.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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