Skinless & Boneless Wild Mackerel — Nutrition Facts & Ingredients
- Calories
- 310per serving
- Protein
- 17.5 gper 100 g
- Carbs
- 0 gper 100 g
- Fat
- 35 gper 100 g
Where to buy
Per serving (0.5 cup drained, 80 g): 310 calories. Per 100 g: 388 calories, 17.5 g protein, 35 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 cup drained (80g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Skinless & Boneless Wild Mackerel
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Skinless & Boneless Wild Mackerel?
Per 100 g of Skinless & Boneless Wild Mackerel there are 388 calories.
How much protein is in Skinless & Boneless Wild Mackerel?
Per 100 g of Skinless & Boneless Wild Mackerel there are 17.5 g protein.
How many carbohydrates are in Skinless & Boneless Wild Mackerel?
Per 100 g of Skinless & Boneless Wild Mackerel there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Skinless & Boneless Wild Mackerel?
Per 100 g of Skinless & Boneless Wild Mackerel there are 0.0 g sugars.
How much sodium (salt) is in Skinless & Boneless Wild Mackerel?
Per 100 g of Skinless & Boneless Wild Mackerel there are 438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Skinless & Boneless Wild Mackerel?
Per 100 g of Skinless & Boneless Wild Mackerel there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Skinless & Boneless Wild Mackerel?
The main ingredients in Skinless & Boneless Wild Mackerel are: Mackerel, Olive Oil, Salt, Scomber Scombrus.
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