JOHNNY SEAFOOD

Skinless & Boneless Tilapia Fillets — Nutrition Facts & Ingredients

UPC 882515108248 Manufacturer: Cincinnati Seafood Imports Frozen Fish & Seafood Updated Sep 27, 2026

Calories
100per serving
Protein
12.1 gper 100 g
Carbs
0 gper 100 g
Fat
1.5 gper 100 g

Where to buy

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Per serving (1 fillet, 99 g): 100 calories. Per 100 g: 101 calories, 12.1 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 fillet (99g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 50.5mg 17%
Sodium 50.5mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.0g
Vitamin D 3.0mcg 15%
Calcium 9.9mg 1%
Iron 1mg 6%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g
Protein12.1 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.5 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol51 mg
Sodium51 mg
Calcium10 mg
Potassium303 mg
Iron1.0 mg
Vitamin D3.0 mcg

Where to buy Skinless & Boneless Tilapia Fillets

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Ingredients

Tilapia

Frequently asked questions

How many calories are in Skinless & Boneless Tilapia Fillets?

Per 100 g of Skinless & Boneless Tilapia Fillets there are 101 calories.

How much protein is in Skinless & Boneless Tilapia Fillets?

Per 100 g of Skinless & Boneless Tilapia Fillets there are 12.12 g protein.

How many carbohydrates are in Skinless & Boneless Tilapia Fillets?

Per 100 g of Skinless & Boneless Tilapia Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Skinless & Boneless Tilapia Fillets?

Per 100 g of Skinless & Boneless Tilapia Fillets there are 0.0 g sugars.

How much sodium (salt) is in Skinless & Boneless Tilapia Fillets?

Per 100 g of Skinless & Boneless Tilapia Fillets there are 51.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Skinless & Boneless Tilapia Fillets?

Per 100 g of Skinless & Boneless Tilapia Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Skinless & Boneless Tilapia Fillets?

The main ingredients in Skinless & Boneless Tilapia Fillets are: Tilapia.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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