JOHNNY SEAFOOD

Wild Caught Flounder Fillets, Wild Caught — Nutrition Facts & Ingredients

UPC 882515108361 Manufacturer: Cincinnati Seafood Imports Frozen Fish & Seafood Updated Sep 27, 2026

Wild Caught Flounder Fillets, Wild Caught
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 fillet, 99 g): 70 calories. Per 100 g: 71 calories, 12.1 g protein, 2.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 fillet (99g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 44.5mg 15%
Sodium 290mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.0g
Vitamin D 3.0mcg 15%
Calcium 20.8mg 2%
Iron 0mg 0%
Potassium 159mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein12.1 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat2.0 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol45 mg
Sodium293 mg
Calcium21 mg
Potassium161 mg
Iron0 mg
Vitamin D3.0 mcg

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Ingredients

Flounder, Sodium Tripolyphosphate, To Retain Moisture

Frequently asked questions

How many calories are in Wild Caught Flounder Fillets, Wild Caught?

Per 100 g of Wild Caught Flounder Fillets, Wild Caught there are 71 calories.

How much protein is in Wild Caught Flounder Fillets, Wild Caught?

Per 100 g of Wild Caught Flounder Fillets, Wild Caught there are 12.12 g protein.

How many carbohydrates are in Wild Caught Flounder Fillets, Wild Caught?

Per 100 g of Wild Caught Flounder Fillets, Wild Caught there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Flounder Fillets, Wild Caught?

Per 100 g of Wild Caught Flounder Fillets, Wild Caught there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Flounder Fillets, Wild Caught?

Per 100 g of Wild Caught Flounder Fillets, Wild Caught there are 293.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Flounder Fillets, Wild Caught?

Per 100 g of Wild Caught Flounder Fillets, Wild Caught there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Flounder Fillets, Wild Caught?

The main ingredients in Wild Caught Flounder Fillets, Wild Caught are: Flounder, Sodium Tripolyphosphate, To Retain Moisture.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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