FOOD CLUB

Green Split Peas — Nutrition Facts & Ingredients

UPC 36800455085 Manufacturer: Topco Associates, Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (1/4 cup, 35 g): 100 calories. Per 100 g: 286 calories, 22.9 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (35g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 7g 25%
Total Sugars 1.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein22.9 g
Carbohydrates60 g
Sugars2.9 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)40.0g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium714 mg
Iron4 mg
Vitamin D0 mcg

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Ingredients

Green Split Peas

Frequently asked questions

How many calories are in Green Split Peas?

Per 100 g of Green Split Peas there are 286.0 kcal calories.

How much protein is in Green Split Peas?

Per 100 g of Green Split Peas there are 22.86 g protein.

How many carbohydrates are in Green Split Peas?

Per 100 g of Green Split Peas there are 60.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Green Split Peas?

Per 100 g of Green Split Peas there are 2.86 g sugars.

How much sodium (salt) is in Green Split Peas?

Per 100 g of Green Split Peas there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Split Peas?

Per 100 g of Green Split Peas there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Split Peas?

The main ingredients in Green Split Peas are: Green Split Peas.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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