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Herring Cutlets — Nutrition Facts & Ingredients

UPC 71888210003 Manufacturer: Olsen Fish Company Canned Seafood Updated Sep 27, 2026

Per serving (1/4 cup, 57 g): 90 calories. Per 100 g: 158 calories, 12.3 g protein, 4.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (57g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 25.1mg 8%
Sodium 260mg 11%
Total Carbohydrate 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7g
Includes 5.0g Added Sugars 10%
Protein 7g
Vitamin D 3.0mcg 15%
Calcium 6.8mg 1%
Iron 0.4mg 2%
Potassium 25.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein12.3 g
Carbohydrates14.0 g
Sugars12.3 g
Added sugars8.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)14.0g
Fat4.4 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol44 mg
Sodium456 mg
Calcium12 mg
Potassium44 mg
Iron0.7 mg
Vitamin D5.3 mcg

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Ingredients

Herring, Onion, Salt, Spice, Sugar, Vinegar, Water, Wine

Frequently asked questions

How many calories are in Herring Cutlets?

Per 100 g of Herring Cutlets there are 158 calories.

How much protein is in Herring Cutlets?

Per 100 g of Herring Cutlets there are 12.28 g protein.

How many carbohydrates are in Herring Cutlets?

Per 100 g of Herring Cutlets there are 14.04 g carbohydrates. Of which 12.28 g sugars.

How much sugar is in Herring Cutlets?

Per 100 g of Herring Cutlets there are 12.28 g sugars.

How much sodium (salt) is in Herring Cutlets?

Per 100 g of Herring Cutlets there are 456.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Herring Cutlets?

Per 100 g of Herring Cutlets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Herring Cutlets?

The main ingredients in Herring Cutlets are: Herring, Onion, Salt, Spice, Sugar.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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