SUPERIOR

Whole Chocolate Milk, Whole Chocolate — Nutrition Facts & Ingredients

UPC 71210789504 Manufacturer: Superior Dairy Inc. Milk Updated Sep 27, 2026

Calories
190per serving
Protein
3.3 gper 100 ml
Carbs
10.8 gper 100 ml
Fat
3.3 gper 100 ml

Where to buy

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Per serving (1 cup, 240 ml): 190 calories. Per 100 ml: 79 calories, 3.3 g protein, 3.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 125mg 5%
Total Carbohydrate 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 26.0g
Includes 13.9g Added Sugars 28%
Protein 8.0g
Vitamin D 2.0mcg 10%
Calcium 281mg 22%
Iron 0mg 0%
Potassium 374mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

79 calories in 100 ml
Protein3.3 g
Carbohydrates10.8 g
Sugars10.8 g
Added sugars5.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.8g
Fat3.3 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol15 mg
Sodium52 mg
Calcium117 mg
Potassium156 mg
Iron0 mg
Vitamin A750 mcg
Vitamin D0.8 mcg

Where to buy Whole Chocolate Milk, Whole Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Carrageenan, Cocoa, Corn Starch, Milk, Processed With Alkali, Salt, Sugar, Vanillin, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Whole Chocolate Milk, Whole Chocolate?

Per 100 g of Whole Chocolate Milk, Whole Chocolate there are 79 calories.

How much protein is in Whole Chocolate Milk, Whole Chocolate?

Per 100 g of Whole Chocolate Milk, Whole Chocolate there are 3.33 g protein.

How many carbohydrates are in Whole Chocolate Milk, Whole Chocolate?

Per 100 g of Whole Chocolate Milk, Whole Chocolate there are 10.83 g carbohydrates. Of which 10.83 g sugars.

How much sugar is in Whole Chocolate Milk, Whole Chocolate?

Per 100 g of Whole Chocolate Milk, Whole Chocolate there are 10.83 g sugars.

How much sodium (salt) is in Whole Chocolate Milk, Whole Chocolate?

Per 100 g of Whole Chocolate Milk, Whole Chocolate there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Chocolate Milk, Whole Chocolate?

Per 100 g of Whole Chocolate Milk, Whole Chocolate there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Chocolate Milk, Whole Chocolate?

The main ingredients in Whole Chocolate Milk, Whole Chocolate are: Artificial Flavors, Carrageenan, Cocoa, Corn Starch, Milk.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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