Alternatives to Broccoli & Cheddar Quiche, Broccoli & Cheddar
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
324Calories
8.4Protein
25.4Fat
14.1Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Relish Labs LLC Jalapeno Popper Chicken Penne Alfredo Meal Kits, Jalapeno Popper Chicken Penne Alfredo −136 calories−10.7 g sat. fat188Calories —Protein 6.2Fat 3.4Sat. fat 0Sugars Compare Alternatives
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156Calories 2.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Jamil Middle East Foods Lebanese Grape Leaves Stuffed With Seasoned Meat & Rice −138 calories+0.4 g protein−10.1 g sat. fat186Calories 8.8Protein 8.8Fat 4.0Sat. fat 0Sugars Compare Alternatives
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109Calories 1.8Protein 6.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Fuji Food Products Inc. Lightly Salted With Sea Salt Organic Edamame, Lightly Salted With Sea Salt −202 calories+3.8 g protein−14.1 g sat. fat122Calories 12.2Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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224Calories 8.3Protein 14.1Fat 4.5Sat. fat 0Sugars Compare Alternatives
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291Calories 8.5Protein 20.6Fat 7.8Sat. fat 0Sugars Compare Alternatives
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StarKist Co. Low Sodium Wild Caught Albacore White In Water Tuna −216 calories+14.5 g protein−13.4 g sat. fat108Calories 23.0Protein 2.0Fat 0.7Sat. fat 0Sugars Compare Alternatives
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239Calories 5.3Protein 10.6Fat 6.2Sat. fat 0Sugars Compare Alternatives
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239Calories 5.3Protein 10.6Fat 6.2Sat. fat 0Sugars Compare Alternatives
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Harry's Farmers Market, Ltd. Matzoh Balls In Chicken Broth −57 calories−2.6 g protein−12.3 g sat. fat267Calories 5.8Protein 16.3Fat 1.7Sat. fat 0Sugars Compare Alternatives
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La Guadalupana Wholesale Co., Inc. Mild Chicken In Mole Sauce Tamales, Mild Chicken −51 calories+0.6 g protein−9.5 g sat. fat273Calories 9.1Protein 15.2Fat 4.5Sat. fat 0Sugars Compare Alternatives
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142Calories 3.3Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Food Match, Inc. Mixed Greek Olives & Crushed Chiles, Pitted −191 calories−8.4 g protein−14.1 g sat. fat133Calories 0Protein 13.3Fat 0Sat. fat 0Sugars Compare Alternatives
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WHITE FOODS CO., LTD. Mochi Kinchaku (Fried Bean Curd Filled With Rice Cake) −91 calories+1.6 g protein−12.4 g sat. fat233Calories 10Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Target Stores Mozzarella Style Non-Dairy Shreds, Mozzarella Style −3 calories−8.4 g protein+7.3 g sat. fat321Calories 0Protein 25Fat 21.4Sat. fat 0Sugars Compare Alternatives
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317Calories 14.1Protein 15.5Fat 7.0Sat. fat 0Sugars Compare Alternatives
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George DeLallo Co., Inc. Muffaletta Bruschetta Collection −157 calories−8.4 g protein−12.4 g sat. fat167Calories 0Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
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296Calories 16.1Protein 9.3Fat 1.4Sat. fat 0Sugars Compare Alternatives
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256Calories 8Protein 24Fat 6.8Sat. fat 0Sugars Compare Alternatives
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Fra' Mani Handcrafted Salumi Organic Risotto With Chicken, Mushrooms & Kale, Risotto With Chicken, Mushrooms & Kale −203 calories−1.8 g protein−12.0 g sat. fat121Calories 6.7Protein 4.8Fat 2.1Sat. fat 0Sugars Compare Alternatives
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Honey Smoked Fish Holdings LLC Original Flavor Honey Smoked Salmon, Honey −74 calories+13.0 g protein−10.5 g sat. fat250Calories 21.4Protein 19.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Original Roasted Skinless With Rib Meat Carved Chicken Breast −205 calories+15.4 g protein−14.1 g sat. fat119Calories 23.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Jennie-O Turkey Store, Inc. Oven Ready Homestyle Boneless Turkey Breast −226 calories+9.4 g protein−13.2 g sat. fat98Calories 17.9Protein 0.9Fat 0.9Sat. fat 0Sugars Compare Alternatives
Back to Broccoli & Cheddar Quiche, Broccoli & Cheddar
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.