OASIS

Mujadara Lentil — Nutrition Facts & Ingredients

UPC 92378010255 Manufacturer: Oasis Mediterranean Cuisine Other Deli Updated Sep 27, 2026

Mujadara Lentil
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 83 calories. Per 100 g: 296 calories, 16.1 g protein, 9.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
83
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

296 calories in 100 g
Protein16.1 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat9.3 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium724 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Black Pepper, Brown Rice, Lentil Beans, Olive Oil, Onions, Salt, Water

Frequently asked questions

How many calories are in Mujadara Lentil?

Per 100 g of Mujadara Lentil there are 296 calories.

How much protein is in Mujadara Lentil?

Per 100 g of Mujadara Lentil there are 16.07 g protein.

How many carbohydrates are in Mujadara Lentil?

Per 100 g of Mujadara Lentil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mujadara Lentil?

Per 100 g of Mujadara Lentil there are 0.0 g sugars.

How much sodium (salt) is in Mujadara Lentil?

Per 100 g of Mujadara Lentil there are 724.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mujadara Lentil?

Per 100 g of Mujadara Lentil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mujadara Lentil?

The main ingredients in Mujadara Lentil are: Black Pepper, Brown Rice, Lentil Beans, Olive Oil, Onions.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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