WHOLE CATCH

North Atlantic Sea Scallops — Nutrition Facts & Ingredients

UPC 99482481964 Manufacturer: Whole Foods Market, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
80per serving
Protein
12.4 gper 100 g
Carbs
3.5 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (4 ONZ, 113 g): 80 calories. Per 100 g: 71 calories, 12.4 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 180mg 8%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein12.4 g
Carbohydrates3.5 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol22 mg
Sodium159 mg
Calcium0 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy North Atlantic Sea Scallops

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Scallops

Frequently asked questions

How many calories are in North Atlantic Sea Scallops?

Per 100 g of North Atlantic Sea Scallops there are 71 calories.

How much protein is in North Atlantic Sea Scallops?

Per 100 g of North Atlantic Sea Scallops there are 12.39 g protein.

How many carbohydrates are in North Atlantic Sea Scallops?

Per 100 g of North Atlantic Sea Scallops there are 3.54 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in North Atlantic Sea Scallops?

Per 100 g of North Atlantic Sea Scallops there are 0.0 g sugars.

How much sodium (salt) is in North Atlantic Sea Scallops?

Per 100 g of North Atlantic Sea Scallops there are 159.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in North Atlantic Sea Scallops?

Per 100 g of North Atlantic Sea Scallops there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in North Atlantic Sea Scallops?

The main ingredients in North Atlantic Sea Scallops are: Scallops.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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