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Mushrooms Pieces & Stems — Nutrition Facts & Ingredients

UPC 21130490141 Manufacturer: Safeway, Inc. Canned Vegetables Updated Sep 27, 2026

Mushrooms Pieces & Stems
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 g, Mushrooms Pieces & Stems has 22 calories, 2.6 g protein and 0.4 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
22
Total Fat 0.4g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 327mg
Total Carbohydrate 4.4g
Dietary Fiber 2.7g
Total Sugars 0g
Protein 2.6g
Vitamin D 0mcg
Calcium 0mg
Iron 0.3mg
Potassium 62mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

22 calories in 100 g
Protein2.6 g
Carbohydrates4.4 g
Sugars0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)1.7g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium327 mg
Calcium0 mg
Potassium62 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Ascorbic Acid, Citric Acid, Mushrooms, Salt, Water

Frequently asked questions

How many calories are in Mushrooms Pieces & Stems?

Per 100 g of Mushrooms Pieces & Stems there are 22 calories.

How much protein is in Mushrooms Pieces & Stems?

Per 100 g of Mushrooms Pieces & Stems there are 2.65 g protein.

How many carbohydrates are in Mushrooms Pieces & Stems?

Per 100 g of Mushrooms Pieces & Stems there are 4.42 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mushrooms Pieces & Stems?

Per 100 g of Mushrooms Pieces & Stems there are 0.0 g sugars.

How much sodium (salt) is in Mushrooms Pieces & Stems?

Per 100 g of Mushrooms Pieces & Stems there are 327.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mushrooms Pieces & Stems?

Per 100 g of Mushrooms Pieces & Stems there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mushrooms Pieces & Stems?

The main ingredients in Mushrooms Pieces & Stems are: Ascorbic Acid, Citric Acid, Mushrooms, Salt, Water.

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Level of processing

3
Processed
5 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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