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Whole Mushrooms — Nutrition Facts & Ingredients

UPC 21130490165 Manufacturer: Safeway, Inc. Canned Vegetables Updated Sep 27, 2026

Calories
22per serving
Protein
2.6 gper 100 g
Carbs
4.4 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per 100 g, Whole Mushrooms has 22 calories, 2.6 g protein and 0 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
22
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 319mg
Total Carbohydrate 4.4g
Dietary Fiber 2.7g
Total Sugars 0g
Protein 2.6g
Vitamin D 0mcg
Calcium 0mg
Iron 0.6mg
Potassium 124mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

22 calories in 100 g
Protein2.6 g
Carbohydrates4.4 g
Sugars0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)1.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium319 mg
Calcium0 mg
Potassium124 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Whole Mushrooms

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Citric Acid, Mushrooms, Salt, Water

Frequently asked questions

How many calories are in Whole Mushrooms?

Per 100 g of Whole Mushrooms there are 22 calories.

How much protein is in Whole Mushrooms?

Per 100 g of Whole Mushrooms there are 2.65 g protein.

How many carbohydrates are in Whole Mushrooms?

Per 100 g of Whole Mushrooms there are 4.42 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Mushrooms?

Per 100 g of Whole Mushrooms there are 0.0 g sugars.

How much sodium (salt) is in Whole Mushrooms?

Per 100 g of Whole Mushrooms there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Mushrooms?

Per 100 g of Whole Mushrooms there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Mushrooms?

The main ingredients in Whole Mushrooms are: Ascorbic Acid, Citric Acid, Mushrooms, Salt, Water.

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Level of processing

3
Processed
5 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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