FAREWAY

Whole Wheat Flour — Nutrition Facts & Ingredients

UPC 21333400046 Manufacturer: Fareway Stores, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per 100 g, Whole Wheat Flour has 323 calories, 12.9 g protein and 3.2 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
323
Total Fat 3.2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 67.7g
Dietary Fiber 12.9g
Total Sugars 3.2g
Protein 12.9g
Calcium 0mg
Iron 4.7mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

323 calories in 100 g
Protein12.9 g
Carbohydrates67.7 g
Sugars3.2 g
Dietary fiber12.9 g
Net carbs (carbohydrates minus fiber)54.8g
Fat3.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron4.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Flour?

Per 100 g of Whole Wheat Flour there are 323 calories.

How much protein is in Whole Wheat Flour?

Per 100 g of Whole Wheat Flour there are 12.9 g protein.

How many carbohydrates are in Whole Wheat Flour?

Per 100 g of Whole Wheat Flour there are 67.74 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Whole Wheat Flour?

Per 100 g of Whole Wheat Flour there are 3.23 g sugars.

How much sodium (salt) is in Whole Wheat Flour?

Per 100 g of Whole Wheat Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Flour?

Per 100 g of Whole Wheat Flour there are 12.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Flour?

The main ingredients in Whole Wheat Flour are: Whole Wheat Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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