FOOD LION

Asparagus — Nutrition Facts & Ingredients

UPC 35826115508 Manufacturer: Food Town Stores Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per 100 g, Asparagus has 22 calories, 2.1 g protein and 0 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
22
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 4.3g
Dietary Fiber 2.2g
Total Sugars 2.1g
Protein 2.1g
Vitamin D 0mcg
Calcium 22mg
Iron 2.1mg
Potassium 247mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

22 calories in 100 g
Protein2.1 g
Carbohydrates4.3 g
Sugars2.1 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)2.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium22 mg
Potassium247 mg
Iron2.1 mg
Vitamin A226 mcg
Vitamin D0 mcg

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Ingredients

Asparagus

Frequently asked questions

How many calories are in Asparagus?

Per 100 g of Asparagus there are 22 calories.

How much protein is in Asparagus?

Per 100 g of Asparagus there are 2.15 g protein.

How many carbohydrates are in Asparagus?

Per 100 g of Asparagus there are 4.3 g carbohydrates. Of which 2.15 g sugars.

How much sugar is in Asparagus?

Per 100 g of Asparagus there are 2.15 g sugars.

How much sodium (salt) is in Asparagus?

Per 100 g of Asparagus there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asparagus?

Per 100 g of Asparagus there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asparagus?

The main ingredients in Asparagus are: Asparagus.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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