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Wild Caught Skin On Whiting Fillets — Nutrition Facts & Ingredients

UPC 41512127939 Manufacturer: Smart & Final Iris Corporation Frozen Fish & Seafood Updated Sep 27, 2026

Calories
45per serving
Protein
8.8 gper 100 g
Carbs
0 gper 100 g
Fat
0.4 gper 100 g

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Per serving (4 oz, 113 g): 45 calories. Per 100 g: 40 calories, 8.8 g protein, 0.4 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (113g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 39.5mg 13%
Sodium 460mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10g
Vitamin D 2.0mcg 10%
Calcium 13.6mg 1%
Iron 1.0mg 6%
Potassium 114mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g
Protein8.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol35 mg
Sodium407 mg
Calcium12 mg
Potassium101 mg
Iron0.9 mg
Vitamin D1.8 mcg

Where to buy Wild Caught Skin On Whiting Fillets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Sodium Tripolyphosphate, To Retain Moisture, Whiting Fillets

Frequently asked questions

How many calories are in Wild Caught Skin On Whiting Fillets?

Per 100 g of Wild Caught Skin On Whiting Fillets there are 40 calories.

How much protein is in Wild Caught Skin On Whiting Fillets?

Per 100 g of Wild Caught Skin On Whiting Fillets there are 8.85 g protein.

How many carbohydrates are in Wild Caught Skin On Whiting Fillets?

Per 100 g of Wild Caught Skin On Whiting Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Skin On Whiting Fillets?

Per 100 g of Wild Caught Skin On Whiting Fillets there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Skin On Whiting Fillets?

Per 100 g of Wild Caught Skin On Whiting Fillets there are 407.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Skin On Whiting Fillets?

Per 100 g of Wild Caught Skin On Whiting Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Skin On Whiting Fillets?

The main ingredients in Wild Caught Skin On Whiting Fillets are: Sodium Tripolyphosphate, To Retain Moisture, Whiting Fillets.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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