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Wild Caught Skinless Cod Fillets — Nutrition Facts & Ingredients

UPC 41512133954 Manufacturer: Smart & Final Iris Corporation Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 oz, 112 g): 50 calories. Per 100 g: 45 calories, 10.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40.3mg 13%
Sodium 340mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 7.8mg 1%
Iron 4.0mg 22%
Potassium 164mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein10.7 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol36 mg
Sodium304 mg
Calcium7 mg
Potassium146 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Pacific Cod Fillet, Sodium Tripolyphosphate, To Retain Moisture

Frequently asked questions

How many calories are in Wild Caught Skinless Cod Fillets?

Per 100 g of Wild Caught Skinless Cod Fillets there are 45 calories.

How much protein is in Wild Caught Skinless Cod Fillets?

Per 100 g of Wild Caught Skinless Cod Fillets there are 10.71 g protein.

How many carbohydrates are in Wild Caught Skinless Cod Fillets?

Per 100 g of Wild Caught Skinless Cod Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Skinless Cod Fillets?

Per 100 g of Wild Caught Skinless Cod Fillets there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Skinless Cod Fillets?

Per 100 g of Wild Caught Skinless Cod Fillets there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Skinless Cod Fillets?

Per 100 g of Wild Caught Skinless Cod Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Skinless Cod Fillets?

The main ingredients in Wild Caught Skinless Cod Fillets are: Pacific Cod Fillet, Sodium Tripolyphosphate, To Retain Moisture.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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