FRESH & EASY

Whole Wheat Spaghetti — Nutrition Facts & Ingredients

UPC 5051379022266 Pasta by Shape & Type Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 210 calories. Per 100 g: 375 calories, 12.5 g protein, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 7g
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates73.2 g
Sugars3.6 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)64.3g
Fat2.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium36 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Whole Wheat Durum Flour

Frequently asked questions

How many calories are in Whole Wheat Spaghetti?

Per 100 g of Whole Wheat Spaghetti there are 375 calories.

How much protein is in Whole Wheat Spaghetti?

Per 100 g of Whole Wheat Spaghetti there are 12.5 g protein.

How many carbohydrates are in Whole Wheat Spaghetti?

Per 100 g of Whole Wheat Spaghetti there are 73.21 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Whole Wheat Spaghetti?

Per 100 g of Whole Wheat Spaghetti there are 3.57 g sugars.

How much sodium (salt) is in Whole Wheat Spaghetti?

Per 100 g of Whole Wheat Spaghetti there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Spaghetti?

Per 100 g of Whole Wheat Spaghetti there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Spaghetti?

The main ingredients in Whole Wheat Spaghetti are: Whole Wheat Durum Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Tri Color Rotini 375Calories 10.7Protein 1.8Fat FRESH & TASTY Conchiglie 375Calories 10.7Protein 1.8Fat FRESH & EASY Excellent With Mushroom Sauces 375Calories 10.7Protein 1.8Fat FRESH & EASY Macaroni Elbows 375Calories 12.5Protein 1.8Fat FRESH & EASY Cut Fideo 375Calories 12.5Protein 1.8Fat FRESH & EASY Thin Spaghetti 375Calories 12.5Protein 1.8Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from FRESH & EASY

Nutrition facts for other products from FRESH & EASY:

All FRESH & EASY products →