HOOD

Fat Free Milk — Nutrition Facts & Ingredients

UPC 44100265563 Manufacturer: HP Hood LLC Milk Updated Sep 27, 2026

Calories
149per serving
Protein
3.6 gper 100 g
Carbs
5.3 gper 100 g
Fat
0 gper 100 g

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Per serving (14 fl oz, 414 g): 149 calories. Per 100 g: 36 calories, 3.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size14 fl oz (414g)

Amount per servingCalories
149
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 4.1mg 1%
Sodium 219mg 10%
Total Carbohydrate 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g
Protein 15.0g
Vitamin D 4.5mcg 22%
Calcium 538mg 41%
Iron 0.2mg 1%
Potassium 729mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

36 calories in 100 g
Protein3.6 g
Carbohydrates5.3 g
Sugars5.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat0 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol1 mg
Sodium53 mg
Calcium130 mg
Potassium176 mg
Iron0.1 mg
Vitamin A754 mcg
Vitamin D1.1 mcg

Where to buy Fat Free Milk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Fat Free Milk, Vitamin A Palmitate And Vitamin D3

Frequently asked questions

How many calories are in Fat Free Milk?

Per 100 g of Fat Free Milk there are 36 calories.

How much protein is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 3.62 g protein.

How many carbohydrates are in Fat Free Milk?

Per 100 g of Fat Free Milk there are 5.31 g carbohydrates. Of which 5.07 g sugars.

How much sugar is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 5.07 g sugars.

How much sodium (salt) is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fat Free Milk?

The main ingredients in Fat Free Milk are: Fat Free Milk, Vitamin A Palmitate And Vitamin D3.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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