PENN MAID DAIRY

Nonfat Cottage Cheese Small Curd — Nutrition Facts & Ingredients

UPC 72530561122 Manufacturer: HP Hood LLC Cheese Updated Sep 27, 2026

Per serving (0.5 cup, 116 g): 90 calories. Per 100 g: 78 calories, 12.1 g protein, 0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (116g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.6mg 2%
Sodium 470mg 20%
Total Carbohydrate 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 14.0g
Calcium 99.8mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

78 calories in 100 g
Protein12.1 g
Carbohydrates6.0 g
Sugars4.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium405 mg
Calcium86 mg
Iron0 mg
Vitamin A77.7 mcg
Vitamin C0 mg

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Ingredients

And Enzyme, Carrageenan, Color Added, Cultured Pasteurized Skim Milk, Guar Gum, Locust Bean Gum, Maltodextrin, Modified Food Starch, Natural Flavor Vitamin A Palmitate, Nonfat Milk, Nonfat Milk Solids, Potassium Sorbate And Carbon Dioxide, Salt, To Preserve Freshness, Whey, Whey Protein Concentrate

Frequently asked questions

How many calories are in Nonfat Cottage Cheese Small Curd?

Per 100 g of Nonfat Cottage Cheese Small Curd there are 78 calories.

How much protein is in Nonfat Cottage Cheese Small Curd?

Per 100 g of Nonfat Cottage Cheese Small Curd there are 12.07 g protein.

How many carbohydrates are in Nonfat Cottage Cheese Small Curd?

Per 100 g of Nonfat Cottage Cheese Small Curd there are 6.03 g carbohydrates. Of which 4.31 g sugars.

How much sugar is in Nonfat Cottage Cheese Small Curd?

Per 100 g of Nonfat Cottage Cheese Small Curd there are 4.31 g sugars.

How much sodium (salt) is in Nonfat Cottage Cheese Small Curd?

Per 100 g of Nonfat Cottage Cheese Small Curd there are 405.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nonfat Cottage Cheese Small Curd?

Per 100 g of Nonfat Cottage Cheese Small Curd there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nonfat Cottage Cheese Small Curd?

The main ingredients in Nonfat Cottage Cheese Small Curd are: And Enzyme, Carrageenan, Color Added, Cultured Pasteurized Skim Milk, Guar Gum.

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Level of processing

4
Highly Processed
16 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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