Shima Foods Consolidated, Inc.

Raw Sunflower Kernels — Nutrition Facts & Ingredients

UPC 64777121436 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
600per serving
Protein
20 gper 100 g
Fat
50 gper 100 g

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Per 100 g, Raw Sunflower Kernels has 600 calories, 20 g protein and 50 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
600
Total Fat 50g
Saturated Fat 5g
Trans Fat 0g
Cholesterol --
Sodium 0mg
Total Carbohydrate --
Dietary Fiber 10g
Total Sugars 3.3g
Protein 20g
Vitamin D 0.7mcg
Calcium 77mg
Iron 6.7mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein20 g
Sugars3.3 g
Dietary fiber10 g
Fat50 g
Saturated fat5 g
Trans fat0 g
Sodium0 mg
Calcium77 mg
Iron6.7 mg
Vitamin D0.7 mcg

Where to buy Raw Sunflower Kernels

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Sunflower Kernels

Frequently asked questions

How many calories are in Raw Sunflower Kernels?

Per 100 g of Raw Sunflower Kernels there are 600 calories.

How much protein is in Raw Sunflower Kernels?

Per 100 g of Raw Sunflower Kernels there are 20.0 g protein.

How much sugar is in Raw Sunflower Kernels?

Per 100 g of Raw Sunflower Kernels there are 3.33 g sugars.

How much sodium (salt) is in Raw Sunflower Kernels?

Per 100 g of Raw Sunflower Kernels there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Sunflower Kernels?

Per 100 g of Raw Sunflower Kernels there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Sunflower Kernels?

The main ingredients in Raw Sunflower Kernels are: Sunflower Kernels.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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