Shima Foods Consolidated, Inc.

Roasted Unsalted Sunflower Kernels, Roasted Unsalted — Nutrition Facts & Ingredients

UPC 64777121719 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
26.7 gper 100 g
Carbs
20 gper 100 g
Fat
53.3 gper 100 g

Where to buy

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Per serving (1/4 cup, 30 g): 180 calories. Per 100 g: 600 calories, 26.7 g protein, 53.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 21.9mg 2%
Iron 2.0mg 11%
Potassium 184mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein26.7 g
Carbohydrates20 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)13.3g
Fat53.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium73 mg
Potassium613 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy Roasted Unsalted Sunflower Kernels, Roasted Unsalted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola Soybean Oil, Sunflower Kernels

Frequently asked questions

How many calories are in Roasted Unsalted Sunflower Kernels, Roasted Unsalted?

Per 100 g of Roasted Unsalted Sunflower Kernels, Roasted Unsalted there are 600 calories.

How much protein is in Roasted Unsalted Sunflower Kernels, Roasted Unsalted?

Per 100 g of Roasted Unsalted Sunflower Kernels, Roasted Unsalted there are 26.67 g protein.

How many carbohydrates are in Roasted Unsalted Sunflower Kernels, Roasted Unsalted?

Per 100 g of Roasted Unsalted Sunflower Kernels, Roasted Unsalted there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Roasted Unsalted Sunflower Kernels, Roasted Unsalted?

Per 100 g of Roasted Unsalted Sunflower Kernels, Roasted Unsalted there are 3.33 g sugars.

How much sodium (salt) is in Roasted Unsalted Sunflower Kernels, Roasted Unsalted?

Per 100 g of Roasted Unsalted Sunflower Kernels, Roasted Unsalted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Unsalted Sunflower Kernels, Roasted Unsalted?

Per 100 g of Roasted Unsalted Sunflower Kernels, Roasted Unsalted there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Unsalted Sunflower Kernels, Roasted Unsalted?

The main ingredients in Roasted Unsalted Sunflower Kernels, Roasted Unsalted are: Canola Soybean Oil, Sunflower Kernels.

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Level of processing

1
Unprocessed
2 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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