DOLE

Diced Avocado — Nutrition Facts & Ingredients

UPC 71202067467 Manufacturer: Dole Packaged Foods, LLC Frozen Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 50per serving
Protein: 3.3 gper 100 g
Carbs: 10 gper 100 g
Fat: 15 gper 100 g

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Per serving (1/4 cup, 30 g): 50 calories. Per 100 g: 167 calories, 3.3 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g

Protein3.3 g

Carbohydrates10 g

Sugars0 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)3.3g

Fat15 g

Saturated fat1.7 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium500 mg

Iron0 mg

Vitamin D0 mcg

Where to buy Diced Avocado

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Ingredients

And Ascorbic Acid, Ascorbic Acid, Avocado, Citric Acid

Frequently asked questions

How many calories are in Diced Avocado?

Per 100 g of Diced Avocado there are 167 calories.

How much protein is in Diced Avocado?

Per 100 g of Diced Avocado there are 3.33 g protein.

How many carbohydrates are in Diced Avocado?

Per 100 g of Diced Avocado there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Diced Avocado?

Per 100 g of Diced Avocado there are 0.0 g sugars.

How much sodium (salt) is in Diced Avocado?

Per 100 g of Diced Avocado there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Diced Avocado?

Per 100 g of Diced Avocado there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Diced Avocado?

The main ingredients in Diced Avocado are: And Ascorbic Acid, Ascorbic Acid, Avocado, Citric Acid.

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Level of processing

Processed

4 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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