MRS. MAY'S NATURAL

Almond Crunch, Original — Nutrition Facts & Ingredients

UPC 612820700000 Manufacturer: Dole Packaged Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (6 PCS, ABOUT, 28 g): 156 calories. Per 100 g: 557 calories, 17.9 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size6 PCS, ABOUT (28g)

Amount per servingCalories
156
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37.0mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 5.0g
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

557 calories in 100 g
Protein17.9 g
Carbohydrates28.6 g
Sugars10.7 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)17.9g
Fat46.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium132 mg
Calcium214 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Cane Sugar, Rice Malt, Sea Salt

Frequently asked questions

How many calories are in Almond Crunch, Original?

Per 100 g of Almond Crunch, Original there are 557 calories.

How much protein is in Almond Crunch, Original?

Per 100 g of Almond Crunch, Original there are 17.86 g protein.

How many carbohydrates are in Almond Crunch, Original?

Per 100 g of Almond Crunch, Original there are 28.57 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Almond Crunch, Original?

Per 100 g of Almond Crunch, Original there are 10.71 g sugars.

How much sodium (salt) is in Almond Crunch, Original?

Per 100 g of Almond Crunch, Original there are 132.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almond Crunch, Original?

Per 100 g of Almond Crunch, Original there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almond Crunch, Original?

The main ingredients in Almond Crunch, Original are: Almonds, Cane Sugar, Rice Malt, Sea Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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