DOLE

Baby Spinach — Nutrition Facts & Ingredients

UPC 71430010945 Manufacturer: Dole Fresh Vegetables Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per 100 g, Baby Spinach has 24 calories, 2.4 g protein and 0 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
24
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 76mg
Total Carbohydrate 3.5g
Dietary Fiber 2.4g
Total Sugars 0g
Protein 2.4g
Calcium 94mg
Iron 3.2mg
Potassium 553mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein2.4 g
Carbohydrates3.5 g
Sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)1.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium76 mg
Calcium94 mg
Potassium553 mg
Iron3.2 mg
Vitamin A2824 mcg
Vitamin C28.2 mg

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Ingredients

Baby Spinach

Frequently asked questions

How many calories are in Baby Spinach?

Per 100 g of Baby Spinach there are 24 calories.

How much protein is in Baby Spinach?

Per 100 g of Baby Spinach there are 2.35 g protein.

How many carbohydrates are in Baby Spinach?

Per 100 g of Baby Spinach there are 3.53 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Baby Spinach?

Per 100 g of Baby Spinach there are 0.0 g sugars.

How much sodium (salt) is in Baby Spinach?

Per 100 g of Baby Spinach there are 76.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baby Spinach?

Per 100 g of Baby Spinach there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baby Spinach?

The main ingredients in Baby Spinach are: Baby Spinach.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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