DOLE FRESH

Whole Carrots — Nutrition Facts & Ingredients

UPC 71430035153 Manufacturer: Dole Fresh Vegetables Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 MEDIUM CARROT, 72 g): 30 calories. Per 100 g: 42 calories, 1.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 MEDIUM CARROT (72g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49.7mg 2%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

42 calories in 100 g
Protein1.4 g
Carbohydrates9.7 g
Sugars4.2 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)6.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium69 mg
Calcium28 mg
Iron0.5 mg
Vitamin A5000 mcg
Vitamin C6.7 mg

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Ingredients

Carrots

Frequently asked questions

How many calories are in Whole Carrots?

Per 100 g of Whole Carrots there are 42 calories.

How much protein is in Whole Carrots?

Per 100 g of Whole Carrots there are 1.39 g protein.

How many carbohydrates are in Whole Carrots?

Per 100 g of Whole Carrots there are 9.72 g carbohydrates. Of which 4.17 g sugars.

How much sugar is in Whole Carrots?

Per 100 g of Whole Carrots there are 4.17 g sugars.

How much sodium (salt) is in Whole Carrots?

Per 100 g of Whole Carrots there are 69.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Carrots?

Per 100 g of Whole Carrots there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Carrots?

The main ingredients in Whole Carrots are: Carrots.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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