DOLE

Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic

UPC 71430000533 Manufacturer: Dole Fresh Vegetables Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per 100 g, Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic has 149 calories, 3.3 g protein and 8.0 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
149
Total Fat 8.0g
Saturated Fat 1.1g
Trans Fat 0g
Cholesterol 0mg
Sodium 446mg
Total Carbohydrate 17.0g
Dietary Fiber 3.3g
Total Sugars 2.5g
Protein 3.3g
Calcium 54mg
Iron 1.3mg
Potassium 149mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

149 calories in 100 g
Protein3.3 g
Carbohydrates17.0 g
Sugars2.5 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)13.7g
Fat8.0 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium446 mg
Calcium54 mg
Potassium149 mg
Iron1.3 mg
Vitamin A652 mcg
Vitamin C17.4 mg

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Ingredients

Almonds, Apple Cider Vinegar, Apple Juice Concentrate, Balsamic Vinegar, Basil, Capers, Carrots, Cheese Culture, Chilies, Cilantro, Citric Acid, Corn Starch, Cultured Dextrose, Dehydrated Parsley, Dressing: Vegetable Oil, Dried Kalamata Olives, Durum Wheat Semolina, Enzymes, Farro, Ferrous Sulfate, Folic Acid, Garlic, Grain Mix: Red Rice, Great Northern Beans, Green Onion, Kalamata Olives, Kale, Maltodextrin, Natural Flavors, Niacin, Northern Beans, Onions, Orzo, Parmesan Cheese, Pasteurized Milk, Red Cabbage, Red Rice, Riboflavin, Romaine Lettuce, Salsa, Salt, Sea Salt, Soy Lecithin, Soybean Canola Oil, Spice, Spices, Sugar, Thiamine Mononitrate, Tomatoes, Topper Drizzle: Tomatoes, Vegetable Oil, Vegetables: Green Cabbage, Vinegar, Water, White Wine Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic?

Per 100 g of Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic there are 149 calories.

How much protein is in Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic?

Per 100 g of Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic there are 3.26 g protein.

How many carbohydrates are in Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic?

Per 100 g of Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic there are 17.03 g carbohydrates. Of which 2.54 g sugars.

How much sugar is in Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic?

Per 100 g of Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic there are 2.54 g sugars.

How much sodium (salt) is in Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic?

Per 100 g of Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic there are 446.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic?

Per 100 g of Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic?

The main ingredients in Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic are: Almonds, Apple Cider Vinegar, Apple Juice Concentrate, Balsamic Vinegar, Basil.

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