Alternatives to 4% Cottage Cheese
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
100Calories
11.3Protein
4Fat
2.7Sat. fat
3.3Sugars
120 alternatives, ordered by sugars, lowest first
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Shullsburg Creamery II, LLC 100% Natural Caraway Colby Cheese With Caraway Seed, Caraway Colby Cheese +293 calories+13.7 g protein+18.8 g sat. fat−3.3 g sugars393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Shullsburg Creamery II, LLC 100% Natural Cheddar Cheese With Buffalo Wing Spices, Buffalo Wing +293 calories+13.7 g protein+15.2 g sat. fat−3.3 g sugars393Calories 25Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Shullsburg Creamery II, LLC 100% Natural Cheddar Cheese With Cranberries And Chipotle Peppers, Cranberry Chipotle Cheddar +293 calories+13.7 g protein+15.2 g sat. fat−3.3 g sugars393Calories 25Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Shullsburg Creamery II, LLC 100% Natural Cheddar Cheese With Jalapeno, Chipotle And Habanero Peppers, Three Pepper Marble Cheddar +293 calories+13.7 g protein+15.2 g sat. fat−3.3 g sugars393Calories 25Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Shullsburg Creamery II, LLC 100% Natural Cheddar Cheese With Toasted Onion And Chive, Toasted Onion 'N Chive +293 calories+13.7 g protein+15.2 g sat. fat−3.3 g sugars393Calories 25Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
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World Cheese Co. Inc. 100% Natural Cheddar Stick Cheese, Cheddar +307 calories+13.7 g protein+15.2 g sat. fat−3.3 g sugars407Calories 25Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
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John F Martin & Sons Inc 100% Natural Cracker Cuts Cheese +293 calories+17.2 g protein+15.2 g sat. fat−3.3 g sugars393Calories 28.6Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Shullsburg Creamery II, LLC 100% Natural Monterey Jack Cheese With Garlic And Herbs, Garlic 'N Herb +293 calories+13.7 g protein+18.8 g sat. fat−3.3 g sugars393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Shullsburg Creamery II, LLC 100% Natural Monterey Jack Cheese With Real Dill, Jack 'N Dill +293 calories+13.7 g protein+18.8 g sat. fat−3.3 g sugars393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
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World Cheese Co. Inc. 100% Natural Mozzarella String Cheese +186 calories+13.7 g protein+9.8 g sat. fat−3.3 g sugars286Calories 25Protein 21.4Fat 12.5Sat. fat 0Sugars Compare Alternatives
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World Cheese Co. Inc. 100% Natural Mozzarella String Cheese +186 calories+13.7 g protein+9.8 g sat. fat−3.3 g sugars286Calories 25Protein 21.4Fat 12.5Sat. fat 0Sugars Compare Alternatives
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Miller's Cheese Corp. 100% Natural Semi-Sharp Cheddar Cheese, Cheddar +300 calories+13.7 g protein+18.8 g sat. fat−3.3 g sugars400Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Shullsburg Creamery II, LLC 100% Natural Shredded Low-Moisture Part-Skim Mozzarella And Smoked Provolone Pizza Cheese Blend +221 calories+13.7 g protein+9.8 g sat. fat−3.3 g sugars321Calories 25Protein 21.4Fat 12.5Sat. fat 0Sugars Compare Alternatives
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Shullsburg Creamery II, LLC 100% Natural Wisconsin Pre-Sliced Mild Cheddar Cheese, Mild Cheddar +281 calories+12.5 g protein+16.4 g sat. fat−3.3 g sugars381Calories 23.8Protein 33.3Fat 19.1Sat. fat 0Sugars Compare Alternatives
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World Cheese Co. Inc. 100% Natural Yellow Cheddar Cheese +307 calories+13.7 g protein+15.2 g sat. fat−3.3 g sugars407Calories 25Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
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429Calories 25Protein 35.7Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Delhaize America, Inc. 100% Parmesan & Romano Grated Cheese +300 calories+28.7 g protein+17.3 g sat. fat−3.3 g sugars400Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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Magic Muzik Productions, Inc. 100% Parmesan Grated Cheese, 100% Parmesan +317 calories+22 g protein+18.2 g sat. fat−3.3 g sugars417Calories 33.3Protein 33.3Fat 20.8Sat. fat 0Sugars Compare Alternatives
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Nu-Calgon Wholesaler, Inc. 100% Parmesan Shredded Cheese, 100% Parmesan +293 calories+20.8 g protein+13.4 g sat. fat−3.3 g sugars393Calories 32.1Protein 28.6Fat 16.1Sat. fat 0Sugars Compare Alternatives
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Besnier S.A. 100% Pure Sheep's Milk Crumbles +186 calories+3.0 g protein+11.6 g sat. fat−3.3 g sugars286Calories 14.3Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
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Bel Brands USA Inc. 100% Real Cheese, Light +138 calories+17.2 g protein+6.8 g sat. fat−3.3 g sugars238Calories 28.6Protein 14.3Fat 9.5Sat. fat 0Sugars Compare Alternatives
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Bel Brands USA Inc. 100% Real Cheese, White Cheddar +250 calories+8.7 g protein+17.3 g sat. fat−3.3 g sugars350Calories 20Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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Beks Computer Services, Inc 1000 Days Aged Gouda Cheese +400 calories+20.8 g protein+25.9 g sat. fat−3.3 g sugars500Calories 32.1Protein 39.3Fat 28.6Sat. fat 0Sugars Compare Alternatives
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Saputo Cheese USA Inc. 1000 Days Aged Gouda Holland Cheese +329 calories+17.2 g protein+22.3 g sat. fat−3.3 g sugars429Calories 28.6Protein 35.7Fat 25Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.