4% Cottage Cheese — Nutrition Facts & Ingredients
Per 100 g, 4% Cottage Cheese has 100 calories, 11.3 g protein and 4 g fat.
Nutrition Facts
Per 100 g
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Prices and availability are set by the retailer.Ingredients
Frequently asked questions
How many calories are in 4% Cottage Cheese?
Per 100 g of 4% Cottage Cheese there are 100 calories.
How much protein is in 4% Cottage Cheese?
Per 100 g of 4% Cottage Cheese there are 11.33 g protein.
How many carbohydrates are in 4% Cottage Cheese?
Per 100 g of 4% Cottage Cheese there are 4.67 g carbohydrates. Of which 3.33 g sugars.
How much sugar is in 4% Cottage Cheese?
Per 100 g of 4% Cottage Cheese there are 3.33 g sugars.
How much sodium (salt) is in 4% Cottage Cheese?
Per 100 g of 4% Cottage Cheese there are 347.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 4% Cottage Cheese?
Per 100 g of 4% Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 4% Cottage Cheese?
The main ingredients in 4% Cottage Cheese are: Cream, Cultured Skim Milk, Salt.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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Nutrition facts for other products from Daisy Brand:
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- Sour Cream
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- 4% Cottage Cheese
- 4% Small Curd Cottage Cheese